First read all the content; then start to do the task.
Close your eye; have deep and long breath in and breathe out slowly. Do this for three times.
Then open your eye. Take any photo of childhood or present. Take any photo as you like. See it and then close your eye. Visualize it in your imagination. When it goes away see the photo again and close your eye.
Close your eye; have deep and long breath in and breathe out slowly. Do this for three times.
Then open your eye. Take any photo of childhood or present. Take any photo as you like. See it and then close your eye. Visualize it in your imagination. When it goes away see the photo again and close your eye.
- Again visualize more clearly as you can.
- As BIGGER as you can.
- Use as many senses as you can.
- As BIGGER as you can.
- Use as many senses as you can.
Do this for around
2/5 minutes a day. You will see a lot change within a week.
Recommended Additional Readings:
1. Exercise 1: Imagination of some simple objects.
Recommended Additional Readings:
1. Exercise 1: Imagination of some simple objects.
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